Counselling and Therapy in Southampton
Counselling and therapy can be a very effective way for individuals and couples to overcome issues which affect their lives, from depression, stress, abuse and anxiety, to problems associated with drugs, alcohol or violence, along with a whole host of other issues.
I offer a full range of counselling and therapy services to individuals and couples in Southampton, Hampshire, so please get in touch if you feel you need a counsellor or therapist.
Let me introduce myself. My name is Donna and I offer counselling and therapy in Southampton, Hampshire for individuals and couples. I am a qualified Person-Centred Counsellor and have been a practising counsellor for the last six years. I have 10 years' experience working with people on a one-to-one basis. I am committed to providing individual and couple counselling in a safe, confidential and non-judgemental environment.
I am a member of the BACP (British Association of Counselling and Psychotherapy) and work within the Ethical Framework of Good Practice.
I work with both individuals and couples on a short- or long-term basis, with the aim of enabling you to enhance your life and live it more fully. I offer individual and couple counselling and therapy in Southampton, Hampshire, which is within easy reach of surrounding areas.
I believe that we know ourselves better than anyone else, which can be forgotten in difficult times. When life becomes tough we can often feel lonely, isolated and vulnerable, sometimes with nowhere or no one to turn to. Counselling and therapy can offer you a private space where you can feel secure to explore and express yourself, without fear of judgement.
By working together on your journey of self-discovery, I will support you to rebuild your confidence and you will find many of life's difficulties easier to manage. You can become empowered by your own acceptance of self, gain clarity and conquer your anxieties.
Our relationship will be built on trust and will enable you to feel comfortable to explore different areas of your life, and I will strive to support you throughout this process.
My practice is in the centre of Southampton, Hampshire, which is within easy reach of Eastleigh, Romsey, Totton, the M3, M27 and A35 . I continue to undertake training and workshops to enhance my practice in individual and couple counselling and therapy.
I offer a free 30-minute initial therapy consultation to individuals and couples, with no obligation to commit to further counselling sessions.
So if you feel you need counselling or couple therapy, whether it's in relation to anger management, stress, abuse, drug or alcohol problems or any other issue, please get in touch. I am a therapist offering couple therapy and individual counselling in Southampton and the surrounding areas of Hampshire.
Together we can start to improve your situation and work towards improving your life.